This extract works as an adaptogen. Adaptogens are useful for increasing resistance to any form of biological stress including physical, mental, and emotional stress. Ashwagandha is specifically effective in improving cortisol levels, thyroid function, adrenal health, stress, and anxiety, promoting immune health, and enhancing athletic performance. It may help improve strength and endurance, as well as improve weight loss results when paired with diet and exercise. 90PCS
