Benefits Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood. The fiber content in ripe plantains promotes digestive regularity, prevents constipation, and supports a healthy gut microbiome. This fiber also helps maintain a feeling of fullness after meals, aiding in weight management.
