Benefits Chinese Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss. Chinese cabbage is a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome. Chinese cabbage is a good source of dietary fiber, including both soluble and insoluble types. Fiber promotes digestive regularity, prevents constipation, and supports a healthy gut microbiome by feeding beneficial bacteria.
