Benefits They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers. Protect skin cells from damage caused by free radicals, contributing to overall skin health and reducing signs of aging. Mixed peppers can be enjoyed raw in salads, cooked in stir-fries, soups, stuffed, grilled, or roasted, adding color, flavor, and nutrients to meals.
