Benefits They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers. Incorporating red bell peppers into your diet provides a wide array of health benefits, from boosting immunity and supporting heart health to promoting eye and skin health. Their versatility makes them a delicious and nutritious addition to any meal.
